Each session will be for 50 minutes

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While therapy is meant to be a safe space where you can explore your thoughts and emotions without pressure, a little preparation can help make your first session more effective and meaningful. Take a moment to reflect on what you hope to achieve and any specific concerns you'd like to discuss. If you have previous therapy experiences or questions about the process, feel free to bring those along. Keeping a pen and paper will also be a good idea to reflect/ refer back after the sessions.

For booking session please contact by filling out the form on the contact page and we will get back to you at the earliest to set up the initial 15 minute complimentary intake call  

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Sessions will be online. I would be using google meet or zoom for the same

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